Does Staying Sober Get Easier?

Many people have been more isolative throughout the past two years, as many holiday events were canceled last year due to COVID-19. This has led some to have rusty social skills and a quieter existence. This year may lead to a sense of obligation to resume past large holiday traditions, while some may truly prefer to attend smaller, more intimate social events. Given that the pandemic has been connected to an increase in drinking and substance use across the country, people may be using more heavily this season. Additionally, there has also been an abrupt increase in mental health issues and other life stressors that could lead some to self-medicate. Traveling may also be more pressured for some and may also be avoided by others.

  • You can do this out loud or silently to yourself, but start reciting all the things you’re thankful for and appreciative of.
  • The state has been without one since April 2019, when its lone provider shut down.
  • The only way to get better at feeling your feelings is to feel them.
  • ” The answer, in early recovery, is not to go down the rabbit hole of our feelings.
  • Learning to cope with the everyday stresses of life without chemical support is one of the first goals of treatment.

” The answer, in early recovery, is not to go down the rabbit hole of our feelings. Call someone, go to a meeting, go to the gym, read a magazine, watch a movie, etc. The reason 12-step programs reiterate the idea of “getting out of your head” is because you’re not helping yourself by spending all day there yet.

thoughts on “14 Reasons Being Sober Makes Your Life Better”

People in recovery can experience a lot of shame simply for having become addicted in the first place. Most people who make their way into recovery have left a lot of pain and suffering in their wake. Feeling guilty or ashamed of past behavior or actions during active addiction is natural and healthy. Sobriety means not being under the influence of a substance. However, the word is often used in different ways in different contexts. Many 12-step programs suggest that sobriety means total abstinence—never using the substance ever again.

why is it so hard to stay sober

When you put your sobriety first, you’ll discover an entire host of opportunities waiting to be discovered. Perhaps you’ll go back to school, expand your career goals or become active in your local recovery group. The possibilities are endless when you choose sobriety one day at a time. Relapse is one of the greatest fears of people receiving treatment for a substance use disorder.

Why is Staying Sober in the Summer So Hard?

It’s tough work and staying busy is the best thing you can do for yourself. After rehab, those in recovery should become invested in other activities, preferably ones that get you out of the house and around other people in healthy settings. Examples include volunteer work, exercise classes at the gym, or signing up for night classes.

Sobriety – we’ve all read the self-help books telling us why it’s great. We’ve scanned the many, many quotes on the internet that remind us how great it is to be sober. And, as always, feel free to lean on the Soberish community for support.

Why Does Alcohol Make You Pee So Much?

And because of that complexity, families in rural areas are less likely to find such a residential treatment program in their communities. If you have become addicted to alcohol or other drugs then it means that your body has developed a tolerance for the substance; it has needed to adapt in order to keep you alive. The problem is that your body is no longer used to functioning without this substance so, when you stop, you are likely to experience withdrawal symptoms. The discomfort of withdrawal is usually no worse to the type of thing you would experience from a mild flu. The symptoms can feel much worse though because you know how easy it would be for you to escape them. Most of the discomfort of withdrawals would only last a few days; however, you can have post-acute withdrawal symptoms but even these will not last forever.

Mental health is a lifelong journey, and one can’t expect to “cure” addiction and transform into the most capable, happy, and resilient person in a matter of months. Acknowledging and celebrating the hard work of recovery is helpful for keeping you motivated and reminding you why you took this brave step toward sobriety in the first place. Just be sure that your rewards don’t involve drugs or alcohol. Instead, focus on things, experiences, and activities that will support your new, healthy lifestyle. For many people with a substance use disorder, it’s simply a matter of never having learned the appropriate way to manage anger. Talk to your therapist, other healthcare provider, or sponsor about how to deal with your anger in ways that won’t cause you to harm yourself or others or turn to alcohol or drugs.

Which, ironically, made me want to drink even more. I didn’t want to sit in some dank church basement and say, “I’m an alcoholic.” I didn’t want anything to do with that community. I wasn’t in touch with my power or the Universe, or something. So I bought courses and programs from pretty women who claimed they could help me with whatever I perceived to be the real problem. Basically, I just piled on to the list of things I failed at.

This is exercise is a little out there, but it has proven to be beneficial for staying sober. When something is wrong with you and you don’t understand it, it’s infinitely more scary. One of the benefits of being diagnosed with Alcohol Use Disorder is you know what the problem is, so look it up and research it. When you feel the pull to drink again, you can stay sober by reading up on what’s happening in your head that’s making you think you want to drink. Instead, be present, look at the things around you and identify only facts. Say them out loud, what you’re wearing, where you’re sitting, what year it is, what city you live in, that the light is on, that the walls are blue, etc.

One of the first things you discover after getting sober is how much time you have. It’s one of the reasons we track your time saved in the app. Addiction devours your time which is a factor in many people’s relapse. They get bored and wander back to what they «think» they’d rather be doing. Something simple like working at your local (walking distance) deli. You’ll save money on gas, potentially groceries, and keep yourself busy in a productive manner.

why is it so hard to stay sober

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